Struggling with weight management, overwhelmed by health conditions, and frustrated by endless & healthy recommendations that lead nowhere? Sound familiar?
I am Bonni London, and this was my reality. My journey was marked by years of battling weight issues, a diagnosis of a challenging health condition, and following every piece of diet and exercise advice I could find, only to end up more frustrated and borderline obsessed.
But through determination and extensive research, I discovered effective, sustainable strategies that turned my life around. And I am here to share these solutions with you.
This platform is more than just a site; it’s a commitment to guiding you through the maze of
health and weight management, offering clear, actionable advice that goes beyond the
temporary fixes. We’ll tackle the invisible challenges, equip you with the tools for natural
detoxification, and demystify meal prepping for real-life application.
Your journey to a healthier, more balanced life starts with understanding that there are answers and hope. Together, we’ll transform your health challenges into success stories, one step at a time. Welcome to your new beginning. Let’s embark on this journey to health and happiness,
together.
- Empower yourself to shed belly fat, boost energy, and thrive.
- Conquer cravings, elevate mood, and unleash your inner strength.
- Transform your body, breaking free from the chains of frustration.
Listen To Our Clients' Journeys
Lost 50 lbs with diet, Exercise and Discipline
Losing Weight Despite Busy Schedule
Lost Weight (lowered Blood sugar) without being deprived
You Are Never to Young and/or to old to make a change
Shana's Weight Loss after Pregnancy
Judy Martin Talks about Weight Loss
Linda's Experience with Nutrition and Parkinson's Disease
Elizabeth Talks about Managing Chron's Disease with Nutrition
| What We Offer
Weight Management
Difficulty in losing Weight, Challenges to achieve healthy Weight gain, Plateau in weight loss, Constant food cravings, Emotional eating.
Diabetes
Pre-Diabetes, Type I and Type II, Elevated Hgb a1c, Hypoglycemia, Gastroparesis, Neuropathy, Ketoacidosis, Skin, Foot, and Eye Complications
Menopause
Weight gain, Belly fat, Difficulty losing weight, Increased appetite and cravings, Loss of muscle mass, Decrease energy, Mood swings, Sleep disturbances.
Gastrointestinal Disorders
Autoimmune Conditions, Food allergies, intolerances, sensitivities, Irritable Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Gastric Reflux Disease (GERD)
Heart Disease
Metabolic Syndrome, Elevated Cholesterol, Elevated Triglycerides, High Blood pressure, Stroke, Peripheral Artery Disease, Insulin resistance, Decreased exercise tolerance.
Thyroid Conditions
Hypothyroidism, Hashimoto’s, Hyperthyroidism, Grave’s, Thyroid cancer, Weight changes, Fatigue, Hair and skin problems, Brain fog
Discover the Power to Achieve Your Weight and health Goals, and Embrace the Life You Truly Deserve!
Your Body Changing With weight loss program
Our Main Areas of Expertise
One-on-One Coaching
Our services address the unique challenges of achieving your weight or health goals by offering knowledge, tools, and support for sustainable changes. We customize our approach to ensure the best outcomes for each individual.
Couples Coaching
Collaborating on health goals with couples is ideal due to environmental influences. Despite shared meals, individual uniqueness is acknowledged. Our approach includes separate initial sessions for each, followed by joint follow-ups.
Speaker
Speaks frequently on the following topics:
- Healthy aging
- Stress, Diet and Lifestyle
- Fasting Unveiled
- Ketogenic Diet
- Mindful Eating Solutions
It’s time to rip up the rulebook and challenge the status quo of weight loss.
Learn how to turn stress and bad thoughts into something that helps you reach your goals. Discover why calories in versus calories out is a flawed premise.
Featured News And Advice
- 0 Comments
- admin
Food as Medicine: The Thyroid Diet Plan for Wellness
For overall wellness, maintaining a healthy thyroid is very important. A healthy thyroid function is fundamentally supported by a balanced Thyroid diet plan. You’ll get a detailed advice on the Food as Medicine to include and avoid in your thyroid diet plan from this blog. Foods to Include Foods high in iodine: Iodine is essential for […]
- 0 Comments
- admin
Could THIS NEW Food explain Obesity?
Over the past five decades, there has been a significant increase in obesity. To put this into perspective, 70% of individuals in the US are now considered overweight based on BMI standards. Furthermore, over 40% are classified as obese. But here’s the real kicker: an estimated 90% of Americans are grappling with metabolic health problems. […]
- 0 Comments
- admin
Drop these five ingredients to lose weight and belly-fat!
Drop these five ingredients to lose weight and belly-fat! Hey there, health enthusiasts! Bonni London here, your friendly guide to a healthier, happier you. Today, I’m going to dive into something that might just shock you: the foods that are used to fatten up cattle and livestock happen to be lurking in some of the […]
- 0 Comments
- admin
Delving Deep: The Hidden Battle of Weight Loss and the Power of Natural Detoxification
Navigating the maze of weight loss can sometimes feel like deciphering a cryptic puzzle. For many, even after ticking off the boxes of a balanced diet and regular exercise, the scale refuses to budge. The question that hangs ominously is – why? As it turns out, the answer may lie in the microscopic realm of […]
- 0 Comments
- admin
The Ultimate Guide to Weight Loss Miracle Drugs: Harnessing the Power of Ozempic & Mounjaro Safely
Today, we have something thrilling for everyone out there seeking a path to significant weight loss. If you’ve secured a prescription for weight loss peptides like Ozempic and Mounjaro, it’s crucial to understand how to use them effectively while safeguarding your health. Understanding the Risks and Rewards These drugs primarily modify satiety and hunger signals, […]
- 0 Comments
- admin
A Deep Dive into the most popular new weight loss drugs: Insights from a Sarasota Nutritionist Expert
Lately, I can’t help but notice the buzz surrounding the weight loss drugs Ozempic and Mounjaro. Everywhere I look, from health news to social media, they’re the talk of the town. With celebrities and fitness fanatics endorsing them, I felt the urge to delve deeper into these miracle pills. As a trusted Sarasota registered dietitian, […]
- 0 Comments
- admin
Embrace Your Failures – Your Opportunity to Make a More Intelligent Choice!
Fail better! Any path to any place worth going to does not go in a straight line. The next time you cave into your cravings and indulge in diet or lifestyle behaviors that may not be in your best interest, use this not as a time to berate yourself but instead as an important learning opportunity. This […]
- 0 Comments
- admin
Mastering the Menu: Dine Out & Stay Healthy with Smart Outsourcing!
In today’s fast-paced world, the increasing trend of outsourcing our meals is more evident than ever. From quick takeouts to gourmet restaurant experiences, many of us are eating out frequently, prioritizing convenience over nutritional value. If you’re seeking nutritional counseling or weight loss programs in Sarasota, understanding this trend is essential. As a dietitian for […]
- 0 Comments
- admin
The Game-Changing Morning Meal: Sarasota’s Expert Guide to Shedding Belly Fat and Building Muscle
For the health-conscious residents of Sarasota, breakfast has always been more than just the first meal of the day. If you’re driven to eradicate stubborn belly fat and sculpt lean muscles, today’s insights from a leading nutritionist expert in Sarasota will be a game-changer. Breakfast: More than Just a Marketing Mantra The oft-repeated phrase “Breakfast […]
- 0 Comments
- admin
Age with Grace: Optimal Diet for Menopausal Women
Menopause is a significant time in the life of a woman as it signals the end of her reproductive years. Dietary adjustments are necessary to support both the physical and mental changes that come with this transition, as well as overall health and well being. Let’s take a closer look at the preferred diet and […]